have one of the longest life expectancy of all nations. This should
come as no surprise since Icelanders often eat fish and fish oil
rich in omega 3 fatty acids. The omega 3 is the secret to the
longevity. The people of Iceland have less heart disease, lower
blood pressure and fewer strokes than people from any other country.
Their longevity is a direct result of their daily intake of omega3
rich fish oils.
The American Heart
Association recommends omega 3 fatty acids to help prevent
cardiovascular disease and stroke. Omega 3s inhibit plaque and blood
clots and dramatically improve cholesterol levels. They also
increase brain function by promoting neurotransmission in the brain.
Omega 3 in Fish
Fish contains the
Omega 3 fatty acids - just the right type of fats. The fats are
polyunsaturated fats and have a range of health benefits. In the
human diet, omega 3 is a preferred substitute for Omega 6 fatty
acids, the fats commonly found in red meat and plants. The right
balance between Omega 3 and Omega 6 acids also seems to be a factor
in our getting the most health benefits.
The human body seems to function best on a mixture of Omega 3 and
Omega 6 type polyunsaturates. Even though you can survive for a
while either, your long term optimal health requires that you make
sure both are present in the diet.
A growing body of
evidence indicates that omega 3 molecules help maintain
cardiovascular health because they play a role in regulating blood
clotting and vessel constriction. They may reduce tissue
inflammation and alleviate the symptoms of rheumatoid arthritis.
Other maladies in which omega 3 may play a beneficial role include
depression and irritable bowel syndrome.
have shown that fairly small amounts of omega 3 can make a big
difference in your heart risks.
been done on British children who had a hard time learning in
school. They were uneasy and lacked concentration. After they were
given natural fatty acids - a mixture of omega 3 rich cod liver oil
and omega 6 rich oil - they showed a great deal of improvement.
With more than 120
children from the age of six to twelve where half of the kids got
the blend and the other half a placebo.
After three months
it was obvious that the children that got the natural fatty acids
had greatly improved their learning abilities and behavior.
Attention deficit was markedly lower and their short time memory was
better. Reading abilities were also better as well as their self
Research from over
20 leading medical and scientific journals reveal how the good fats
found in omega 3s from fish and other sources are essential to
maintaining optimum health. The only way your body can get these
vital essential fatty acids is through proper nutrition and
scientific studies in both Europe and the U.S. show that omega 3
fatty acids benefit a wide range of conditions including:
Omega 3 Benefits
Omega 3 benefits
various parts of your body:
The eyes have a higher ratio of DHA fatty acid. Omega 3 can
reduce night blindness.
system - The omega 3 are thought to have a all sorts of
positive effects on the immune system.
Omega 3 can reduce high blood pressure and equalize the
cholesterol balance. It can reduce the risk of blood-clods and
cardiovascular disease. It can also reduce the risk of a second
- Arthritis symptoms like pain, tiredness and morning stiffness
can be reduced.
Moisture balance and healthy appearance.
Old age memory loss is reduced and generally good effect on
short and long term memory. Depressed people show lower amounts
of omega 3 in their bodies.
- Omega-3 fatty acids have a big role in pregnancy and breast
feeding. They are necessary for the proper development of the
childes brain and central nervous system as well as eyesight.
The mothers reserve of omega 3 gets lower and must be balanced
out by taking in more omega-3.
You should consume
around 400mg a day to reduce risk of getting these diseases quite
substantially. You can get that amount by eating oil-rich fish, by
taking one or more concentrated fish oil portions a day.
To improve your
general health consider eating oil-rich fish once or twice a week
That will make a good contribution towards supplying the necessary
amount of Omega 3 you need. Omega 3 fatty acids are found in high
concentrations in a various seafood like:
health and longevity with omega 3.